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The Benefits Of Massage

• Massage increases blood flow both into and out of the affected areas thus speeding up the healing process considerably.
• Massage stimulates the elimination of accumulated Metabolic waste. As a result of exercise waste products such as lactic acid and urea, which are released into and build up in the muscles, may crystallize inducing cramps, stiffness, pain and soreness. These may be dispelled easily by soft tissue work after exercise.
• Massage provide pain relief by stretching the soft tissues and releasing endorphins.
• Elasticity and pliability of the tissues will improve. It will help prevent formation of adhesions or scar tissue. Old scar tissue and adhesions in muscles, tendons, and ligaments, which have built up as result of previous traumas, can be broken down effectively.
• Massage should be seen as a preventive medicine. It is excellent for the avoidance of overuse injuries and should be employed on a regular basis to relieve any minor aches or pains which could eventually lead to trauma. Many sportsmen and sportswomen have massage therapy to reduce nervous tension and relax the mind before an important event.

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