The Effects of Massage (1)

Massage is an ancient healing art with enormous benefit for all the systems of the body some of which are outlined below.

 The Nervous System is profoundly influenced by the application of massage. The effects of massage may be soothing and sedative, providing relief from nervous irritability. Disorders such as insomnia, tension, headaches and other stress related conditions respond to the healing power of touch as peace and harmony returns to the troubled mind. Alternatively, the effects of massage on the nerves may be stimulating, promoting an increase in the activity of the muscles, vessels and glands governed by them. It is invaluable in cases of lethargy and fatigue.

 The Muscular System derives enormous benefits. Muscles maintain a balance in relaxing and contracting. Some massage movements relax and stretch the muscles and soft tissues of the body, reducing muscular tension and cramp.  Fibrous tissues, adhesions and old scar tissue can be broken down and cleansed of waste deposits. As muscles contract, toxic products are eliminated. Other movements produce the contraction of muscles promoting good muscle tone. Muscle fatigue and stiffness caused by over activity, and the resulting build-up of toxic substances in the muscles, is reduced by muscular contraction and relaxation.

 The Skeletal System is strengthened by using massage. Bone is indirectly affected by massage. Improvements to the circulation of blood and lymph in the muscle lead to better circulation in the underlying bones, benefiting their nutrition and growth. Stiffness of the joins, and pains resulting from conditions such as arthritis, are reduced providing comfort and ease of movement.

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