Bruises

As soon as possible after the bruising has occured wrap some ice cubes in a cloth or towel and place on the affected area. Alternately use an ice-cold compress.

As the bruise developes and begins to turn green or yelowist, massage the area to help disperse the bruise. Use light massage (effleurage) will increase the circulation and encourage the blood which was released into the surounding tissues to drain away.

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