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Urut 12

House Call For Ladies only / Perhidmatan Urut Dari Kaum Wanita  Untuk Wanita Sahaja. Sila hubungi:-
Boon Lay / Jurong / Bt Panjang / Chua Chu Kang – All Area In Singapore.
1. Hjh Mahani – 9673 7594 2. Hjh Hamidah – 9386 0098
3. Hjh Norasikin -8498 0120 4. Inah – 9359 2137/9466 7439
5. Minah 9668 3184 6. Puan Sa’adah – 8218 6448
7. Jamilah – 9142 6428 8 Maria  – 9852 8305
Eunos Area / Al-Junied / Macpherson – All Area In Singapore.
1. Megawaty – 9073 7352 2. Nadiah – 8748 1354
2. Seri – 9612 1600    
Ponggol / Sengkang / Pasir Ris / Tampiness –All Area In Singapore
1. Ida Az – 8268 6227 2. Soraya – 9455 5543
3. Normala- 9649 1966 4. Liza – 9641 2314
5. Jorah – 9061 0993 6. Julie – 8181 9877
7. Rosemaya – 9172 7271    
Whampoa / Clementi / Bt Merah – All Area In Singapore
1. Kamsiah – 9101 4223 2. Jamilah – 9199 2147
Woodland / Marsiling / Sembawang – All Area In Singapore.
1. Saripah – 9106 1704 2. Ana Ratnah – 9634 5114
3. Salama Eusope – 96605967 4. Misah – 8700 8154
5. Asnah – 9365 9310 6. Roslinda – 979 97794
7. Ana Kamisah:- 9826 8954/9484 5717 7. Ngatia – 8366 1727
Yishun / Ang Mo Kio / Bishan / Toa Payoh  – All Area In Singapore.
1. Hadisa – 9857 3037 2. Salamah – 9479 2045
3. Fauziah – 8606 8150 4. Fauziah Zee – 9008 9114
5. Rose Fatimah – 9061 4150    
For Men only / Untuk Lelaki Sahaja.
Toa Payoh – All Area In Singapore.
1. Haji Saat Jais – 9781 1070
Woodlands – All Area  In Singapore
1. Hj Kamal – 9186 3407 2. Hj Yusof – 9677 3645
2. Dr. Rashidin  – 8204 8951 /+60127346932
Yishun – All Area In Singapore
1. Suhat – 9061 0347    

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Cure Blood Pressure Without take Any Medicine.

High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. A blood pressure reading of 140/90 mm Hg or above is considered high. Hypertension usually is diagnosed when a person has a sustained high reading over a certain period of time Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Medication is often prescribed for hypertension. You can also help control it with simple natural remedies. – Health Tube.

This Drink Removed My Knee And Joint Pains In 5 Days!

At The Age Of 50, This Drink Removed My Knee And Joint Pains In 5 Days! – – –

Pain in joints is a byproduct of aging process. We all have observed that our grandparents always complained about pain in knee, ankles and other joints. But it is not something we should ignore as just an age related issue.

The joint pain can lead to consequences in which people are not able to walk or even stand properly due to severe pain.

Some people do suffer from joint pain in young age due to injuries while playing sports, genetic disorders or by lifting something really heavy. In such cases, it is important to get rid of the joint pain as soon as possible.

The painkillers available in the market will provide temporary relief from joint pain but it is not the permanent solution.

The natural remedies provide permanent cure of joint pain and also makes the joints stronger. As the age increases the ligaments and tendons of knees becomes weaker and less flexible. The lack of lubrication creates a lot of friction while walking or making small movements.

This can damage your joints. Thus, you should take a healthy diet which will improve the lubrication between joints.

Natural Drink Recipe:
Here is the best solution to improve the lubrication of joints and reduce joint pain. It consists of a lot of minerals and vitamins which make the joint stronger. The vitamin C, potassium, and magnesium help to reduce inflammation whereas silicon and bromelain energized the body.

Things you need:
1. Organic Orange juice 1 cup.
2. Oatmeal 1 cup.
3. Diced pineapple 2 cups.
4. Almonds 40g.
5. Honey 40g.
6. Cinnamon 7g.

Process:
1. Take 1 cup of oatmeal and add 1 cup of hot water to it. Cook it on low flame and allow it to cool down.
2. Add 1 cup of orange juice and pineapple juice to the oatmeal mixture.
3. Add some almonds and cinnamon to it along with some honey and mix it well.
4. Blend it properly using a blender and your delicious smoothie is ready.
5. You can store it for a while in the refrigerator or add some ice to it.
6. Consume this smoothie every day for your breakfast and the joint pain will vanish.

Pass on this remedy to old age people you were known. Everyone at the age of 40-50 years should start consuming this smoothie to keep the joints healthy and get relief from joint pain.Sigaga Namy

 

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3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs

Dr. Sam’s 2 Minutes To Better Health

3 Best Exercises For Increasing Blood Flow & Circulation To Your Legs
This is important for anyone who has
·· leg pains or cramping
· varicose or “spider” veins (or prevention)
· numbing and tingling in your feet

This is also very important because poor blood flow and circulation is one of the primary causes of a heart attack or stroke.

This is because it can lead to
Hypertension and high blood pressure
Hardening and narrowing of your arteries
Higher cholesterol and plaque build up
Blood clots in your veins

3 Best Exercises

WALKING
I think walking is one of the best exercises you can do and almost anyone can do it, anywhere, any time of the day and it doesn’t cost you anything.

Ideally you would walk outside in fresh air if possible. Any time of the day is fine.

To start, all you need is about 15 minutes, 3x weekly. Ideally you would work up to daily walks of about 30 minutes.

And if you have pain or trouble walking, even 3 minutes is a good start. Try your best to walk just a little bit more every single day.

REBOUNDER
A rebounder is basically a mini trampoline.

I like this because it is very low impact and super easy on your joints.

It also helps clean your lymph nodes, which helps prevent many cancers and illnesses.

Just like walking, all you need is about 15 minutes, 3x weekly… Eventually you can work up to 20-30 minutes daily.

By the way, you’re not trying to jump high on it and try to touch the ceiling.

You only need to go up a few inches, a light up and down motion Just enough for your toes to be off the rebounder.

BODY WEIGHT SQUATS
This last exercise is great for building and strengthening your entire lower body …

From your ankles to your leg muscles and all the way to your lower back and stomach.

You can simply use your own bodyweight and do sets of about 15-25 or more repetitions. Of course, if you’re first starting out, simply doing even 2-3 comfortable repetitions is a great start. Go down as far you’re comfortable and without pain.

Over time, as you get stronger and more flexible, you can do more repetitions and go deeper.

You should work up to 3-4 sets, of 15 or more repetitions, 3x weekly.

And if you don’t have good coordination, simply hold onto a wall or something sturdy as you squat down.

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Saat Jais - Pakar Urut