STIMULATING NERVES AND MUSCLES

Rattan beater are used for stimulating nerves and muscles for numb hands and feet. Also can be used for treating slip disc problem, low back pain and back pain

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BREATHING THERAPY FOR HEADACHE & TIREDNESS

BREATHING THERAPY FOR HEADACHE & TIREDNESS

Tarik Nafas 2Our noses have left and right nostrils. Are these nostrils having the same function for inhaling/”breathe- in” and exhaling/”breathe- out”?.

Actually it’s not the same and we can feel the difference. Accordingly, the right side represents the sun/”heat” and the left side represents the moon/”cold”..

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min. The headache will be gone.

If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refresh again. Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily.

Women breathe mainly with their left nostril, so they get calm down easily. Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side ? If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

Source: http://afatah.blogspot.sg

 

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Clean Your Kidney?……

Clean Your Kidneys With Less Than $1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?

It is very easy, first take a bunch of parsley and wash it clean.

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.

Parsley is known as best cleaning treatment for kidneys and it is natural!

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The Effects of Massage (3)

The Skin. Both the activity and the nutrition of the skin benefit from massage. The sweat and sebaceous glands are stimulated, improving their function and ensuring the elimination of waste products. As dead skin cells are removed, pores are encouraged to remain open allowing increased skin respiration, suppleness and elasticity. Skin condition, texture and tone are greatly improved – the skin is healthy and glowing following a treatment.

The Genito-urinary System. The use of abdominal and back massage promotes the activity of the kidneys which enhances the elimination of waste products and reduces fluid retention.

The Reproductive System can also be improved. Abdominal and back massage can help to alleviate menstrual problems such as period pains, irregular menstruation, PMS and the symptoms of menopause.

Massage is an excellent preventive treatment essential for the maintenance of health and fitness. Prevention is always far better than cure. Nowadays people of all ages are increasingly considering natural therapies as a way to encourage an improved sense of well-being and as a means to a long, happy and harmonious life free of illness.

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The Effects of Massage (2)

The Circulatory System also benefits from the action of massage. Its takes the pressure of the arteries and veins, accelerating the flow of blood through the system providing relief for poor circulation and cardiac problems. The heartbeat strengthens, the rate of the heartbeat decreases and high blood pressure is reduced.

The Lymphatic System is stimulated and the flow of lymph is accelerated throughout the system. As the massage strokes are performed, the waste and poisonous substances which have accumulated in our over-stressed bodies are rapidly eliminated. When we sustain injuries, there is often a great deal of oedema (swelling) which should be dispersed into the lymphatic circulation. Massage can empty the lymph vessels and allow the swelling to disperse. If this fluid is not moved on, it becomes semi-solid and thus is unable to pass into lymph vessels. Therefore, it sticks to the surrounding tissues (muscles, bones, tendons, ligaments) and form what are known as ‘adhesions’. If adhesions form in a joint then movement will be restricted permanently.

The Respiratory System responds as increased activity in the lungs is stimulated by massage. As the treatment proceeds, the breath slows and deepens. If necessary, mucus and bronchial secretions can be encouraged to leave the lungs by percussive movements on the back and over the lungs.

The Digestive System benefits when massage promotes the peristaltic activity (wave-like motion) in the colon enhancing the elimination of faecal matter and combating constipation. It strengthens the muscular walls of the intestines and abdomen, and stimulates the secretion of digestive juices from the liver, pancreas, stomach and intestines. As well as helping the digestion and elimination of food, massage also increases absorption of digested foods.

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